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3 Day Food Intake

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Submitted By lo2424
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The purpose of this assignment is to track and display the food choices we make and the way we eat affects our lifestyle and health. This paper addresses my personal food intake for the past three days. Next I will compare my food choices with my WileyPlus profile and determine whether I am maintaining healthy eating habits. There are foods that a person can eat in order to make sure that the daily required intake is being made. Sometimes it is really hard for a person like me to make sure I eat all the foods that I am supposed to so that I can consume all the nutrients that my body needs in a day. I know I will need to modify my eating habits along with exercising to complete a lifestyle change.
Three Day Intake
Foods recorded in my daily intake that provided protein were chicken and eggs. The foods that provided carbohydrates in my daily intake that was recorded were, bread, sprite, chicken and salad dressing. In the recorded food intake the foods that provided lipids were salad dressing, eggs, pizza, and chicken. Although these are three different groups of nutrients most of the foods listed are the same and they provide all three nutrients or at least two of them.
Proteins, Carbohydrates and Lipids
My average recorded protein, carbohydrate and lipid intake compared to the recommendations of the DRI were not completely met. My average recorded protein intake was 63g and the recommended intake based on my body weight was 77g. My protein intake was still within the acceptable macronutrient distribution range. My average recorded intake of carbohydrates was 286g, and the recommended intake was 324g – 468g. My total carbohydrate intake was 54% and within acceptable macronutrient distribution range. My recorded intake of lipids was 87g, and the recommended intake was 64g-112g. My recommended intake for lipids was met without over exceeding the…...

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