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Summary Paper for Super Tracker
Due August 24, 2015 at 12:00 noon
To wrap up your Super Tracker dietary analysis reports, please review your 3-day food and activity reports and lab. It’s time to pull all of this information together to decide if you want to make any changes to your diet or activity level. If you are making changes, what will they be? I’d like you to be specific. For example, don’t just say you will eat more vegetables, say what kind you will reasonably add to meet which nutritional need and how often you will need to do this and why (“I will add 2 cups of cooked broccoli and 1 cup of skim milk every day to add 420 mg. of calcium as I was 45% short of my requirements”). Your answer will reflect knowledge of the RDA or MyPlate recommendations for macro- and micronutrients, food sources, and your own diet. In addition, you should also reflect the Academy of
Nutrition and Dietetics/American Heart Association recommendations for omega-3’s, added sugars, and discretionary calories. In some cases, you may need to consider supplements.
Please include your Nutrient, Food Group and Physical Activity (if applicable) reports.
Please answer the following questions in your report. It should be no longer than one page, singlespaced.
1. How well does your 3-day food record compare to the My Plate model? If you are low in any category, suggest foods that you would add to meet the recommendations.
a. Special note: remember that Dairy can include fortified soy, almond or rice milk or products made from those milks, like almond cheese. If you do not eat any of these products, please address how you will obtain calcium and vitamin D.
2. Review your vitamin and mineral analysis. Which foods will you add to bring yourself up to
100% of the RDA?
3. Would you many any changes in the following areas, and, if so, why? Or why not?
a. Fat intake, including types of fat like…...

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