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In: Philosophy and Psychology

Submitted By peterhdu
Words 488
Pages 2
CCCH 9025 reflective writing
Name: Hung Chin Pang Peter
UID: 3035064823

In Buddhism, there is an old saying, ‘All that we are is the result of what we have thought. The mind is everything. What we think we become.’ During the last tutorial lesson, I learnt the importance of our mind.

In fact, we did a meditation during the last tutorial lesson. At first, I could not totally stay focus after I had closed my eyes. Besides, the noise of air conditioner became more apparent. However, after some guidelines about meditation, I learnt more about it. Then, I tried to focus and calm my mind on the second trial of meditation. The noise of air conditioner was not as apparent as it was in the first time. When I opened my eyes again after the second trial, I felt like my mind was calmer and some of my stress was released. It was a special experience for me as I could try a complete new thing during the tutorial lesson.

Actually, it is of great importance for us to know exactly what we are doing in the moment. It is because we can avoid wasting our time and life in doing some meaningless things. Meditation can help us to stay focus on what we are doing in the moment and know more about our goals. Monkey mind, which means an unsettled and uncontrollable mind, is always the stumbling block for gaining a clear and sharp mind. Hence, by meditating, we can avoid getting a monkey mind as our mind is calmed and concentrated during the process of meditation.

Usually, people will think about their future, i.e. the deadlines of their projects, and their past, i.e. past exam results. However, seldom do they concern about the work they are doing at present. For instance, some people may be stuck in their unsatisfied past exam results for a very long time. During that period of time, they would just be upset but doing nothing. However, it is meaningless. If…...

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