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Unit 21 P1

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P1 Describe concepts associated with nutritional health.
Food is a substance that is eaten to nourish our bodies. These substances are usually taken from the mouth and they can be in liquid or solid form. For those who are unable to eat with their mouth then these substances can be passed through a tube. We need to eat food in order to survive through life.
Diet is the kinds of food that a person eats regularly. The word diet doesn’t refer to weight loss diet, it means all the meals and snacks a person eat. Diet can also be used to refer to a person who chooses a selection of food to control their body weight and nutrient intake.
Meals and snacks:
A person should consume three meals a day. This is seen as the tradition in some household. However, this is not always the cause as a large number of people gain a lot of their food from snacks in between meals if they are hungry. They could possibly eat snacks not because they feel hungry but because it is available for them to eat whenever they can. Snacks are not always considered to be unhealthy because they can also be referred to foods such as fruit and nuts.
Nutrients is the substance that provides nourishment essential for the maintenance or life and for growth. The main source of nutrients is food and humans need this in order to survive. Some nutrients provide energy while others are essential for growth and maintenance of the body. Our body needs carbohydrates, proteins, and fat are macronutrients that we need to eat a lot as they provide our body with energy and helps us grow and maintain a healthy body. Vitamins and minerals are micronutrients which we only need a small amount of which also keeps our body healthy. Most people should be able to get all the nutrients they need by eating a healthy, varied diet.
Nutritional heath:
Malnutrition is a lack of proper nutrition. This…...

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